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March 2, 2015

Overhead Squats
Five sets of your 3RM

Shoulder Press
Four sets of your 8RM
with 7 Box Jumps 30/24″

Barbell Lunges
Four sets of 10
with 10 Strict Ring Rows

CF661

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YOUR BODY.
ELEVATED.

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The Cure For The Common Gym

Nothing changes your life quite like CrossFit. Our focus isn't only on being the world's finest strength and conditioning gym, it is also devoted to creating the ultimate human machine both in mind and body.