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October 2, 2014

Warm Up

Strength Conditioning
Push Press
Five sets of your 3RM

MetCon
12 minute AMRAP
3 box jumps 24/20″
5 pull-ups
7 wall balls 20/14#

CF661

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YOUR BODY.
ELEVATED.

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The Cure For The Common Gym

Nothing changes your life quite like CrossFit. Our focus isn't only on being the world's finest strength and conditioning gym, it is also devoted to creating the ultimate human machine both in mind and body.