Turkish Get-ups AHAP
5 Rounds For Time
200 meter run
15 KB Swings 53/35
15 Rev. Crunches
Jun 192013
Jun 182013
For Time
100 Push-ups
90 Sit-ups
80 Ball Slams 20/10
70 Glute Ham Raises
60 Pull-ups
50 Box Jumps 24/20
40 Push Press 45/33
30 Burpees
20 T2B
10 HSPU
Jun 172013
Back Squat 5-5-5-5-5-5
10 Rounds For Time
10 Box Jumps
10 Push-ups
Jun 142013
Sled Push/Pull Workout
Jun 122013
Push Press 3-3-3-3-3
4 Rounds For Time
300 Meter Row
15 Hang Cleans 95/65
10 Glute Ham Raises
Jun 112013
For Time
5 C2B Pull-ups/10 Sit-ups/15 Squats
21-15-9
KB Swings 53/35
GHD Sit-ups
5 C2B Pull-ups/10 Sit-ups/15 Squats
21-15-9
Wall Balls
Box Jumps
5 C2B Pull-ups/10 Sit-ups/15 Squats
21-15-9
Step out Lunges(each leg)
Ball Slam
5 C2B Pull-ups/10 Sit-ups/15 Squats
Jun 102013
Bench Press
8-8-5-5-3-3-3
12 Min AMRAP
3 chest to bar pull-ups
10 sit-ups
15 air squats
Jun 082013
Jackie
For Time
1000m Row
50 thrusters 45/30#
30 pull-ups
Jun 072013
Back Squat
8-8-8-8-8
For Time
40-30-20-10
Kettebell Swings 53/35#
Sit-ups
Jun 062013
Turkish Get-ups
As heavy as possible
3 Rounds for Time
500m row
30 GHD sit-ups
20 Glute-ham raises
