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July 28, 2014

Warm Up

Strength:
Bench Press
5 sets of your 3RM

!!!Bro-Down!!!
AMRAP
12 minutes for a total rep count of:
10 half-rep triangle push-ups
10 barbell bicep curls 65/33#
20 seated band rows med/light

CF661

Drop In

YOUR BODY.
ELEVATED.

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