Menu 

January 26, 2015

Warm Up

Back Squat
Four sets of your 10RM

Bench Press
3 sets of your 10RM
with 10 GHD sit-ups

Pull-ups
3 sets of 10
with 25 push-ups

CF661

Drop In

YOUR BODY.
ELEVATED.

Contact CF661 Let's talk.

The Cure For The Common Gym

Nothing changes your life quite like CrossFit. Our focus isn't only on being the world's finest strength and conditioning gym, it is also devoted to creating the ultimate human machine both in mind and body.