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October 24, 2014

Warm Up

Strength Conditioning
Back Squat
Five sets of your 10RM

MetCon
50 meter prowler push x4
3 min rest between

CF661

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YOUR BODY.
ELEVATED.

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Nothing changes your life quite like CrossFit. Our focus isn't only on being the world's finest strength and conditioning gym, it is also devoted to creating the ultimate human machine both in mind and body.