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September 19, 2014

Warm Up

Strength Conditioning
Bench Press
Five sets of your 5RM

MetCon
4 Rounds for Time
400 meter run
10 ring dips
10 wall balls 20/14#

CF661

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Nothing changes your life quite like CrossFit. Our focus isn't only on being the world's finest strength and conditioning gym, it is also devoted to creating the ultimate human machine both in mind and body.