Menu 

April 25, 2014

Warm Up

Skill Conditioning
Hang Cleans

MetCon
12 minute AMRAP
3 handstand push-ups
5 kettlebell sumo-deadlift highpulls
7 double unders

CF661

Drop In

YOUR BODY.
ELEVATED.

Contact CF661 Let's talk.

The Cure For The Common Gym

Nothing changes your life quite like CrossFit. Our focus isn't only on being the world's finest strength and conditioning gym, it is also devoted to creating the ultimate human machine both in mind and body.