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September 1, 2015

100 Lunges
90 Sit-ups
80 Push-ups
70 Air Squats
60 Ball Slams 20/10
500 meter Row
40 KB Swings 53/35
30 Wall Balls 20/14
20 T2B
10 Ring Muscle-ups

CF661

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The Cure For The Common Gym

Nothing changes your life quite like CrossFit. Our focus isn't only on being the world's finest strength and conditioning gym, it is also devoted to creating the ultimate human machine both in mind and body.